Baseline
Sign in
Export guides/Beta

How to export your Hevy strength workouts

Hevy stores every set of every workout you've logged and lets you export the full history as a single CSV file from web settings. Upload that file to Baseline to see estimated one-rep maxes on the Big Four lifts, your DOTS total, and where each lift sits against ExRx bodyweight brackets. Baseline is compatible with Hevy exports but is not affiliated with, endorsed by, or certified by Hevy.

One-click: go straight to the export screen

Opens Hevy's account settings on the Export section — sign in if prompted, then click Export Workouts to download your CSV.

Can you export this data?

Yes. Hevy provides a one-click full history export in CSV form from account settings. There is no per-workout export step and no partial-history option — you get everything you have ever logged.

Step-by-step

  1. 1Open hevy.com in a browser (the export lives in web settings, not the mobile app) and sign in.
  2. 2Click your avatar, then Settings, then scroll to the Export section.
  3. 3Click Export Workouts. Hevy generates a CSV of every set you have logged and starts a download immediately.
  4. 4Save the CSV somewhere you can find it — the filename usually starts with `workouts_` and ends in .csv.
  5. 5Upload the CSV to Baseline. Baseline auto-detects the Hevy format from its header row.

What’s in the file

A single CSV with one row per set. Columns include date, workout title, exercise name, set index, weight (kg or lb), reps, RPE, and rest time. Baseline reads weight-and-reps for the Big Four (squat, bench, deadlift, overhead press) plus any accessory lift you have logged.

What Baseline does with it

Baseline turns each working set into an estimated one-rep max using the Epley formula (capped at 12 reps). It picks the best e1RM per lift, computes a DOTS total from your SBD e1RMs when your profile has sex and bodyweight on file, and buckets each lift into ExRx bracket percentiles. Warm-up sets are ignored where Hevy flags them.

Common issues

  • If your Hevy account is set to pounds, the CSV exports pounds. Baseline detects the unit column and converts to kilograms internally so brackets stay comparable.
  • Exercise names can drift over time ("Bench Press" vs "Barbell Bench Press"). Baseline canonicalises common variants; obscure names fall through as generic accessory work and count toward tonnage but not toward a specific Big-Four e1RM.
  • Hevy does not export bodyweight logs in the workouts CSV. Enter your bodyweight in Baseline's profile so DOTS and bracket percentiles can compute.

Privacy note

Your Hevy CSV is parsed in your browser and discarded when the tab closes. Only the derived strength metrics — e1RMs, DOTS, PBs and volume — are ever sent to Baseline's servers, and only if you sign in and choose to save. The raw CSV is never uploaded.

Frequently asked

Does Baseline use the Hevy API?
No. Baseline works from the CSV you export yourself. No API access, no linked account, no background sync.
Do I need Hevy Pro to export?
The workouts CSV export is available on the free tier at time of writing. Check Hevy's help centre for the current policy — pricing changes are not something Baseline controls.
Can Baseline read Hevy Coach templates or planned workouts?
No. Baseline only reads completed sets from the workouts CSV. Planned or template workouts do not appear in that export.

Ready when your file is

Once you have your export, drop it into Baseline to see one joined-up view across rowing, endurance and body metrics.

Instructions last reviewed against the vendor documentation on 16 September 2026. View the official documentation.