Erg calorie calculator
Uses the Concept2 PM calorie formula. Enter your average 500m split, the session length and (optionally) your bodyweight for a weight-adjusted figure.
- PM kcal/hr
- 996 kcal/hr
- Weight-adjusted kcal/hr
- —
- Session (PM)
- 498 kcal
- Session (weight-adj.)
- —
Formula: cal/hr = 300 + (4 × watts / 1.1639); weight-adjusted cal/hr = cal/hr − 300 + (1.714 × weight in lbs). Watts from split: 2.80 / (split/500)³.
Source: Concept2 METs and calorie formulas.