Pace per 500m calculator
Enter the distance and finishing time for a rowing piece. Get your 500m split, average watts and the Concept2 PM calorie estimate for the session.
- Split /500m
- 1:50.0
- Avg watts
- 263.0 W
- Calories
- 147 kcal
Formula: split = 500 × time / distance; watts = 2.80 / (split/500)³; cal/hr = 300 + (4 × watts / 1.1639).
Source: Concept2 watts calculator and Concept2 METs / calorie formulas.