Watts per kg calculator
Cycling W/kg at FTP is the single best predictor of climbing performance. Enter your FTP and bodyweight; compare against Andrew Coggan's rider-category tables.
- W/kg
- 3.89
- Coggan category
- Good
Formula: W/kg = watts / bodyweight in kg.
Coggan category table (male)
| Category | FTP W/kg (min) |
|---|---|
| World-class | ≥ 5.60 |
| Exceptional | ≥ 5.05 |
| Excellent | ≥ 4.55 |
| Very good | ≥ 4.05 |
| Good | ≥ 3.55 |
| Moderate | ≥ 3.05 |
| Fair | ≥ 2.55 |
| Untrained | under 2.55 |
Source: TrainingPeaks — Coggan power profiling, from Training and Racing with a Power Meter.